Intermittent fasting (IF) has come up as a new way for weight reduction. People have started using it as a method along with other ways for controlling weight. But is it really that useful and beneficial for the body or are there substantial harms that people don’t know about. In todays post we’ll see why you might want to be informed before taking up such a diet.
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Achieving a set goal is scarcely easy. Majority have to do a lot of hard work to get to the end point or even close to it. But to do even that, one needs to be motivated enough to do so. It’s not always possible to be motivated everytime. There are occasions even for the highly motivated ones where they also feel demotivated or distracted from their goals. Keep reading for some sure-fire tips for getting back on track. Read till the end as there are some psychological tips to help you stay on the right track.
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As a doctor myself I can understand how useful and at the same time important in preparations of various PG exams, most notably NEET PG. So I decided to upload the notes that I studied with. There are four major coaching institutes in India for PG , DAMS, MARROW, DBMCI, Prepladder.
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