Green tea: Health benefits

One of the most hottest products selling right now is green tea. In the name of Healthy living companies have marketed drinking green tea to be healthy and also for prevention of diseases like cardiovascular diseases. The green industry is booming right now with billions of dollars and even growing more at a staggering rate of 8-10% per year. But is it really healthy or just a marketing strategy by companies to make huge profits? I’ll try to answer that question here.

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Omega 3-Fatty acids: is it really worth it?

Omega 3 fatty acids in recent times have become more popular than ever. This part of the supplement industry which was previously reserved or limited to medical uses only, now have become a widely used supplement throughout the world. The price of these supplements are also not cheap. There have been many speculations and studies about the benefits of taking these as added supplements.

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